Sport-specific strength training
Train the muscles your movement actually uses.
Pick what you want to get better at — a butterfly stroke, surf paddling, sprinting, cycling — and Tviky breaks the movement into phases, finds the muscles and joint actions behind each one, and builds your plan from the exercises that match it most closely.
- 01
Choose your movement
Up to three goals, ranked by priority. Swimming strokes, paddling, running, climbing, racket sports…
- 02
Tell us your setup
Level, equipment, time per session and any joints to protect — we filter out what doesn't fit.
- 03
Get a specific plan
Every exercise is scored for how closely its muscles and movement pattern match your sport — and we tell you why.
